Friday, May 17, 2013

Feingold Stage 1 Baked Chicken and Vegetables Recipe

  • 1 chicken (cut up) 
  • 2 potatoes (peeled and sliced thin)
  • 2 zuchinis (sliced thin)
  • 1 large onion (cut in half and then sliced)
  • 4 cloves garlic (minced)
  • 1/4 cup parsley (chopped)
  • 1/4 cup vegetable oil or light in flavor olive oil
  • 1 1/2 tsp salt
  • 1 tsp dried basil
Preheat oven to 400 degrees F.  Cut chicken into pieces and place in a large baking pan.  Layer the potatoes, zuchinis, and onions on top of the chicken in that order.  Sprinkle salt and basil over the chicken and vegetables.  Sprinkle the parsley and mince the garlic over the chicken.  Trickle the oil evenly over the vegetables.  Bake uncovered for one hour.

For Feingold level 2 - add 1/4 tsp black pepper, 2 green peppers (sliced) and 2 large tomatoes (sliced).  

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