Banana Mango Milk Shake Recipe

Makes 2 servings.

• 1/2 cup whole milk
• 4-5 scoops of homemade vanilla ice-cream
• 1 banana (broken into pieces)
• 4-5 Tablespoons of homemade Mango Syrup (substitute with 1 Mango and 1-2 Tablespoons of Sugar or Honey

Mix all ingredients in a blender until it is smooth but not liquefied.
Note: Store bought ice-cream can be used but be sure to check for artificial colors, flavors and preservatives.  Also be aware that sugarless varieties are often sweetened with aspartame. To make this recipe more natural, organic milk and fruit can be used. This is also a Feingold Program Stage 1 recipe.