Frozen Fruit Dessert

The Best type of desert to eat when dieting is frozen fruit.  This may sound simple, but once you try it, you will agree that it is like eating ice cream or sherbet.  Plus most diets will allow for a certain amount of sugar, and what best to eat than the natural type of sugar found in fruit.

The best fruits to use are bananas and strawberries.  For bananas, get a piece of foil, slice the banana and then place the banana rounds on the foil.  The foil can be placed in a container or put directly into the freezer.  The bananas will stick once they start to freeze.  If you are not dieting, it is nice to drop chocolate syrup on each banana for an extra sweet treat. Freezing bananas in this manner is also an excellent way of preserving bananas that are about to be too ripe.

For strawberries, rinse and slice just as you did with the bananas.  If they are store bought and not straight from the field or your garden, they may be a little tart.  Wait until they are completely frozen before eating.  The strawberries are also good when frozen with chocolate syrup on top.  Whether you choose bananas or strawberries, I am sure that you will be pleasantly surprised at how good it is.

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